You are an individual.
As an individual, you have unique, specific needs to which to care for. When it comes to nutrition and supplements, the right formulation for you is going to be just as unique as you yourself.
We all want to be the best “me” we can be. We want to excel in career, sports, fitness, and health. When you see your favorite celebrity, personal hero, or person of admiration in a magazine or TV, you may be inspired to pick yourself up and start working to make yourself cut, youthful, and energetic in comparison. You’ll pick up the nearest magazine on Men’s or Women’s health. You’ll Google the hottest Ab workout around in the hopes to drive your ambition home and make you the you you’ve always wished you could be.
Hold on. There is an important message to relay: You are an individual. You have unique and special makeup, a unique and special set of requirements to fulfill in order to bring yourself where you would ideally like to be.
Where do we begin? In the process of becoming the you you want to be, you will start with health. You will look into diet, nutrition, and a regimen for fitness. The most important thing to remember, is that each of these categories be personalized. There is no “one size fits all” regimen, no “one size fits all” supplementation. Simply put, it all must be “you”.
While you are going to want to be your best in these three areas, nutrition, diet, and fitness, right now let’s discuss a specific, integral part of your nutrition: supplementation.
Vitamins and Minerals. In order to achieve total wellness, one must understand, and act with understanding on, the unique personalization of supplementation. Not just any supplement will do; neither will every supplement suit every individual. Rather, when initiating or improving a course toward optimal health, an individual should seek out the expert advice of a doctor or medical professional as a guide.
With proper and customized implementation, a supplement regimen can launch you into the optimized state of health you have been waiting to unlock. Remember, don’t just jump out of your seat and head down to the local pharmacy to pick up your vitamins and minerals. This enthusiasm you are feeling is important, just remember your involvement is best directed in a measured manner, creating the plan with an expert, and then using your newfound determination to stay steadfast on the plan to create the ideal you.
While the right supplements really will take you to the next level, the wrong ones could cause harm to the progress you’ve been making, and you should cease from using such supplements. Each vitamin and mineral will have a unique role and relation to your individual goals and circumstance. Remember to consult an expert because everything in relation to supplementation makes a difference: dosage, frequency, brand, and method of implementation- all of this can be optimized to work best for you on the path to becoming the ideal you.